Mediterranean Diet May Reduce Risk of Early Death in Women by 23 Percent.
A new study confirms that a diet focused on seafood, olive oil, and other healthy ingredients may help people live a whole lot longer.
Key Takeaways
• Women who closely followed a Mediterranean diet were 23 percent less likely to die prematurely compared with women who never ate this way.
• A Mediterranean diet emphasizes fruits, vegetables, whole grains, beans, nuts, fish, and healthy fats.
• Even small swaps can make a big difference in terms of longevity, experts say.
